Self help resources

At Connect and offload we want to provide tools and resources that support self-care and healthy coping strategies in order to promote positive mental health and wellbeing.

We have designed some interactive self-help videos which include tools such as square breathing, 54321 grounding technique, and mindful breathing.

Rethink fact sheets provide a range of information and advice on mental health and wellbeing topics. Our factsheets can also be translated into other languages.

Please follow the links below to access the self help resources.

Videos	Factsheets